Uberman sleep

The Uberman sleep schedule is probably the best known polyphasic sleep method - this is because it is the most extreme. Those who adhere to the original Uberman schedule recieve two hours sleep in every 24.

Given the nature of this sleep method, it has attracted a great deal of attention in new media from those interested in greatly increasing their available time, and this is not surprising. Someone sleeping eight hours a night would get an extra six following the Uberman schedule. Personally I would gain at least eight hours a day - that is a whole extra working day, every day.

This section contains in depth details of the Uberman sleep schedule, its history and practicality.

Uberman sleep section