Uberman sleep
The Uberman sleep schedule is probably the best known polyphasic sleep method - this
is because it is the most extreme. Those who adhere to the original Uberman schedule recieve two hours sleep in
every 24.
Given the nature of this sleep method, it has attracted a great deal of attention
in new media from those interested in greatly increasing their available time, and
this is not surprising. Someone sleeping eight hours a night would get an extra
six following the Uberman schedule. Personally I would gain at least eight hours
a day - that is a whole extra working day, every day.
This section contains in depth details of the Uberman sleep schedule, its history
and practicality.
Uberman sleep section